Day 13: Attitude of Gratitude

picture from Leah

In the spirit of gratitude, I started thinking about all of you. I closed my eyes and imagined a bright light, a sparkle, for each of you. I imagined a silver, shining cord connecting us in a circle and then another connecting each of us to every other other.

We have created something magical together, a unique constellation of spirits. And for that, I am deeply grateful.

How beautiful that that we will share our gratitudes today. Imagine the energy of that!

Day 12: Being Still / Doing Nothing

Photo by Shannon

Ooh, I have a sense that many of us are ready for some stillness. I know sometimes the journey has been intense, and I've been reading some discussions about what it's like to try and keep up or what it feels like to miss a day or 3 or 9.

I want to reassure you that there's no right way. I invite you wash away all the shoulds, put down any rules that are holding you tight and telling you what to do, especially the really, really familiar ones.

It's okay to stop. It's okay to do Day 2 on Day 10. It's okay to read along and not post. It's okay to never comment. It's okay to comment twice. It's okay to not read every blog. It's okay to read the day's affirmation and skip the rest. It's okay to only ever do Level 1. It's okay to work through the book again later. It's okay to immerse yourself and do it all. It's okay to dive in where you are.

What else is okay?

Day 11: Exploring Your Relationships

photo from Gemma

When we started Soul Coaching, a couple of people mentioned to me that Denise had accompanying audio that you could download and listen to for each day. Unfortunately, at that time, they were not available. Guess what? They are now! Thanks, Marilyn, for the info.

You can listen to Denise Linn's Soul Coaching recordings here. May today's meditation support you in exploring your relationships. Enjoy!

Day 10: What Are Your Energy Zappers and Juicers?

Water week is definitely offering up some emotional responses, isn't it. Remember during this time to drink lots of water. It will support you in processing these emotions and their energy, letting them pass and take with them anything you no longer require. Water is an important part of our system's natural detoxification process.

Today we are paying particular attention to our relationships. As we go through our day, we relate to people, events, activities, our environment and the objects within it. Turn up your energy meter and notice what revs you up and what depletes you. Just increasing your awareness can start things shifting.

What will your energy meter discover?

Day 9: Examining the Meaning You Give Your Life

photo, Lake Atilan, Guatemala, by Maree

Remember on Day 4 when we explored looking at things with different lenses? Today we get to choose a lens through which to see our life and its stories. Denise points out, "You are constantly giving meaning to events, so why not try to find ones that are empowering and do not cause you stress or anguish?" In this spirit, she invites us to notice the meaning that we give everything today.

And speaking of noticing the meaning, what meaning do you give "the emotions"? As we move into the watery world of feelings, I know many are expecting the arrival of tears. And there will likely be some. But are you also imagining bliss? What about anger? Longing? What is the lens through which you are currently viewing emotion?

Day 8: The Turning Points

Welcome to Water Week. Let's Invite the new week in by opening our awareness to the water around us and in us. Already in Toronto there has been the promise of rain.

One of the powers of Soul Coaching is that each of these elemental explorations is approached on both a practical and a spiritual level. During Air Week, we cleared our clutter and stirred our souls. During water week, some of the activities Denise recommends are:

• Explore your emotional life
• Cleanse your house, office and car
• Evaluate your relationships
• Communicate from your heart, especially the things that you have been afraid to say
• Embrace your childlike wonder
• Follow your intuition
• Bathe, shower, soak - cleanse your body

What a beautiful range there will be to explore!

Today we start by examining the turning points in our life. As you write your post, imagine us all gathering round in a circle, sharing our stories and starting this beautiful new phase of the adventure.

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Day 7: Exploring Your Soul Mission

photo by Jamie

Today is about exploring your soul mission. In the letter Denise writes us at the beginning of the chapter, she mentions 2 things that are really important about today's tasks:

1. "Today is exciting because you have the opportunity to begin to create a mission statement for your soul." (emphasis mine)


2. "It is also a day to begin to watch for signs and secret messages from the universe."

So, why highlight these 2 pieces? First, I want to remind you that you don't have to figure it all out today. (Of course, if you do, that's totally awesome) Just get curious, start exploring and see what you discover. Second, the universe is in this with you. A big part of this week has been opening up your awareness. The universe is having a conversation with you all the time. Today is an opportunity to listen.

And know that whether you are conscious of it or not, you are on your path. It's just that as you get clearer, the ride gets smoother.

Thank you to Air

And so we bid farewell to our week with air. May its blessings and teachings stay with you. Congratulations on all that you have learned, done and shared. You are doing great!